Interesting ways to enhance and keep your reproductive organs looking and feeling young — If you have yet to come across Susan Bratton, then you should! It was Monday morning, and I had just dropped my children off at their school and decided to listen to one of my favourite Podcasts, "The Human Upgrade with Dave Asprey." A title that caught my attention was…

The power of emotional bonds and how to nurture healthy connections — By recognizing that I have traits of an anxious attachment style, I can feel the shift as soon as my partner pulls away. After years of dating, I was in a repetitive cycle, attracting avoidant partners. As the tears streamed down my face, I felt many emotions, from extreme sadness…

How to navigate the landscape of a breakup — Due to my lack of vulnerability in my previous relationships, I decided to tell my partner how I felt about him during dinner one night. By allowing myself to express my feelings, I would get the answers I needed to know if he saw a future with us or felt…

If you want to step up your dating game — When it comes to dating or being in a relationship, I've learned to prioritize self-development to maintain a healthy relationship with myself. Understanding each connection and what it's trying to teach me has become quite empowering. So often, we are searching for that special one we plan to spend the…

Exploring the pros and cons of rebounding after a breakup — My best friend often said, "To get over, you must get under." I wasn't a fan of her advice. I remember trying it in my twenties after a broken heart, only to be lying in the new man's bed feeling annoyed and uncomfortable as he tried to cuddle me. I…

5 simple tips on how to change your eating habits and save you money — As food prices increase, many worry they can't afford healthy food. Despite the belief that ultra-processed and fast food may be more economical, it's not. In his book, "Hooked: Food, Freewill, and How the Food Giants Exploit Our Addiction," author Michael Moss mentions that the food industry has set the…

Stop chasing the money, stats, and the high — I've been writing on Medium for a few years. In my first year, I barely wrote due to my insecurities about writing. Coming into my second and third years, I became obsessed with writing on Medium. As a new writer, I had a few successful articles, but eventually, I began…

4 Creative ways drugs are transported across the globe — As I opened my computer and read the headlines about a pigeon busted with meth, I was reminded of a time when I almost got involved in the drug world. I was twenty-one and working at my first bar when two unusual men walked in and sat down. My innocence…

Implementing a detox strategy into your weekly routine — As we age, our bodily functions begin to decline. It's important to help maintain these systems and keep them in a state of homeostasis so you can live a life full of vitality. When the body can't maintain homeostasis and is imbalanced, then disease can occur. You may take part…